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If time is finite and can never be gotten back again, why do we waste so much of it being sad. No, not feeling sad. We all should feel sad. Feeling sad is what makes us human.
But being sad. Deciding to be in a sad state. Wallowing in our sorrow longer. Why do so when we could spend that time being happy. Or trying to make ourselves feel better.
So when you can choose sad, why not choose happy?